How I’m Doing Isolationship Sober

I refuse to reject the joy and delight of being alive. Doing so would be a colossal fuck you to our miraculous Universe.

What will my hair look like after 3 months???

What helps

Journalling + showing up

Thoughts on you, at home

You do not have to turn a global pandemic into a self/home/kid improvement extravaganza.

  • Do less.
  • Go slow.
  • Make it easier.
  • Take mini yoga/walk/movement breaks.
  • Cultivate gratitude in a very intentional, deliberate way. Bonus points for journalling it out. Triple bonus for interpretative dance.
LingDao + Love Warrior, by Glennon Doyle

Recipes + links

New (or new-is) to sobriety?

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I’m a doctor of Chinese Medicine, college dean, and writer. https://www.danaleighlyons.com/

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Dana Leigh Lyons

Dana Leigh Lyons

I’m a doctor of Chinese Medicine, college dean, and writer. https://www.danaleighlyons.com/

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