Morning Routine, Sleep Routine & Intuitive Eating

Is routine important to you, or do you like things open?

What do your mornings look like?

Do you have any bedtime rituals that help you sleep?

Do you have a mindfulness practice?

Describe your typical or ideal meals.

Do you do caffeine and in what form?

Do you have a sweet tooth? Do you take any measures to keep it in check?

Do you take any supplements, herbs or tinctures?

Do you have an exercise routine?

Do you find exercise pleasurable, torturous or both?

What is your idea of beauty…and what’s your approach to skincare?

Are there any foods, herbs or supplements you find helpful for skin/hair/general glow?

Any beauty tips or tricks?

Do you practice any consistent routines to avoid stress?

Do you strive to maintain a healthy work/life balance?

What’s the single most important change you’ve made to your routine or lifestyle?

What was your path to becoming a Doctor of Oriental Medicine and eating coach?

How do you help clients overcome eating addiction and sugar addiction?

Speaking of intuitive eating, do you see this as a realistic approach?

You cite minimalism as one of the pillars of healthy and balanced living. Can you elaborate?

What are you particularly excited about at present?

What do you do to unwind or treat yourself?

Any books or songs to feed the soul?

LIFE BY DESIGN.

I’m a doctor of Chinese Medicine, college dean, and writer. Get free audio readings here (sobriety section): www.alchemistacademy.club