Sobriety from Social Media Addiction Is Like Giving up Alcohol

Well, this feels familiar.

Dana Leigh Lyons
12 min readMay 27, 2023

--

Four notes before we begin: 1) I’m not into prescriptive, self-help-y writing these days. Please know that everything that follows is directed towards me as much as you. 2) I write about digital addiction here, but my experience of that (and getting out of it) is inseparable from my experience of getting sober from alcohol. The parallels in awareness and what helps are very alive for me at present. 3) If you’re just here for the digital bit, you’ll find it below. If you’re eager

--

--