Weight Loss & New Diet Science: East Meets West

Diet science, Chinese Medicine, weight loss, bodyweight set point, metabolism, integrative medicine, alchemy, holistic health.

In Part 1 of this series, I explored Chinese Medicine’s approach to weight loss, explaining that, in most cases, being overweight is a condition characterized by “deficiency at the root and excess at the branch.”

I also looked at why addressing the root rather than focusing on symptoms is the only way to achieve sustained, healthy weight loss. And…I highlighted how this Chinese Medicine approach…